Don’t make a big deal if they refuse their food. Just take the meal away and make no comment.
Don’t force your child to eat foods they don’t like and don’t provide an alternative meal for your child.
Disguise the foods they don’t like in food they do. They will never know there are vegetables on the pasta sauce if you blend them.
Go food shopping with them and let them choose some foods they are willing to try.
Get them to help prepare the meal they are going to eat.
Make sure they are hungry when they sit down to eat otherwise they won’t eat anything, never mind anything they would not normally eat.
Give them a taste challenge. With their agreement, blindfold your child and then put a tiny bit of food on a fork and then put it into the child’s mouth. They taste it and try and guess what it is. It’s a great ways to introduce new foods.
Remove distractions – TV, computer games, etc.
Try and eat around the dinner table. It will help children to take meal times more seriously and help with their social skills as well.
Don’t call them a fussy eater – it will make them feel they should live up to that ‘label’
Written by Naomi Richards also known as The Kids Coach www.thekidscoach.org.uk Naomi does one to one coaching and runs workshops for cihldren on a variety of topics.